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  • Writer's pictureRachel Ogilby

Grain-free Hot Breakfast Cereal

Updated: May 25, 2020

Looking for a break from inflammatory foods? Here is a delicious recipe for those with grain allergies or simply trying to mix up their morning meal. This is a tasty, effortless recipe for a seed "oatmeal" you can personalize with your favorite toppings - brought to you by a close friend and expert chiropractor.

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Grain-Free Hot Breakfast Cereal

Makes 1 serving


  • 1/4 cup coconut flour

  • 1/4 cup fresh-ground flaxseed

  • 1/4 cup hemp hearts

  • 2 Tbsp chia seeds

  • 1 tsp ground cinnamon

  • 1 cup coconut milk, unsweetened

  • Pinch salt

  • 1-2 Tbsp butter (can sub with vegan butter or olive oil)

  • Fruit for topping (berries, bananas, etc.)

Mix all ingredients (except for butter) together in a bowl. Set a pan on the stove to medium-low heat and melt the butter. Transfer mixture to pan and cook until heated through. Top with fruit. Delicious!

Recipe by Brittany K. Kahle, DC

Social: @kahlenutritionchiropractic

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