Yoga For Courage
Yoga can improve flexibility and muscle tone, protect you from injury, and improve
mindfulness. Whether or not you consider yourself a yogi, Yoga With Adriene is a great addition to your exercise routine. Adriene offers variations to most poses, creating workouts that are simultaneously comfortable for beginners and yet challenging for those who are more experienced.
Adriene posts free workouts on her YouTube site; typically they are less than 30 minutes and easy to follow. I highly encourage you to try out one of her videos this week during a stretch break from Zoom meetings or after a long day at work!